Many men like you are struggling with the pressures of modern life. The last few years have been particularly tough. You’ve been more moody, quicker to anger, maybe trying to fill the void with more booze, drugs, work or anything else that can provide respite.

While we know that there’s no one fixed male identity or way of doing things, what we are seeing is an increase in male mental health issues. However it’s historically been difficult for men to engage with therapy. There are many misconceptions that hold many men back from speaking to someone.

The expectations of family, work and the pressures you put on yourself can lead to you suffering in silence. Maybe you’re experiencing rage and anger, feelings of jealousy or inadequacy. Perhaps you have felt depressed or anxious.

Our solution focused approach builds on your existing strengths. We are interested in your individual passions and goals and how we help guide you to a healthier place. We combine practical techniques that you can apply in everyday life with Brainspotting (which actually doesn’t involve much talking at all) Resource Model. All designed to assist you in having a positive therapy experience.

Book your free and no commitment consultation today and we can begin to construct a plan to fit around your life.

Taking action can lead to a clarification of the therapy process. You may decide to carry on past our initial agreed time or we can assist in helping find the right professionals for a deeper exploration if you’d prefer.